• Nicole Shelly

Crunchy Cabbage Salad with Spicy Peanut Dressing

Updated: Jan 28

Recipe sponsored by Lehigh Valley Health Network. Adapted from American Heart Association. Shop for ingredients on the LVHN tab on our online store. https://www.radishrepublic.com/online-store/LVHN-c74953172h

Cruciferous vegetables include

cabbage, broccoli, cauliflower, Brussels sprouts, bok choy and more! They are an important part of a healthy diet. They contain phytonutrients- plant based compounds- that can lower inflammation in your body. Try this recipe and even switch up some of the cabbage with shaved Brussels sprouts or julienned bok choy.


Ingredients:

3 T. peanut butter

4 T. apple cider vinegar

1-1/2 T. hot water

1/4 t. salt

1 T. sriracha or hot sauce

1 ripe sweet pepper, julienned

3 green onions, sliced

one carrot, julienned

1 cup shredded red cabbage

1 cup shredded green cabbage

1/4 cup chopped peanuts


Directions:


1. Make the dressing by combining the first 5 ingredients.

2. Mix the vegetables in a bowl.

3. Add the dressing to the vegetable and toss. Top with green onions and peanuts.



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